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Dollar store Diet by John P Latham

Chapter 1 Dollar store store diet By JP Latham Dollar Store Diet! 1 I have heard many times that it is expensive to eat lean and healthy. I’ve got great news! I have found a way to eat and lose any amount of weight you would like. I have written this based on my own Read more...

A deeper look at the power of the “approach.”

Every single person walking this earth can acheive there GOALS with fitness and health! I guarantee it!

Your first meal of the day

This can be your most powerful setup for your fat burning, feel good for the day situation.

Cardio before or after workout?

I get asked this question alot. There’s a couple different factors here to consider. The first thing to ask is what kind of work out are you doing?

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